Kenya · India coming soon
Leave lighter.Mind. Body. Soul.
A space to move, breathe and reconnect. Step away from the noise. Come back to yourself.
A little further
within.
Our name comes from ndani, the Swahili word for “inside.” At Ndanii, it’s an invitation: step into the pod, settle into your breath, and find a little space within yourself.
The Ndanii ExperienceThe Classes
Five practices.
Pick your heat.
Hot Yoga
Strong, flowing and deeply warm. The heat loosens everything the city tightened.
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Hot Mat Pilates
Precise, controlled, core-deep — with the heat turning effort into release.
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HIIT & Flow
Intervals that empty the tank, flow that fills it back up.
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Meditation
Guided breath and stillness. The fastest way down from a loud day.
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Sound Healing
Bowls, resonance and rest. You do nothing; the sound does the work.
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What is the pod?
37°C. Low light.
No mirrors.
A cocoon built for practice: gentle heat that loosens muscle and steadies the mind, light kept low so nobody is watching, and sound that carries you through. A space to be present, from your first breath to your last stretch.
Move. Breathe.
Just be.
Some days call for strength. Others, stillness. Find your way in through hot yoga, pilates, HIIT & Flow, meditation or sound healing.
Our Spaces
One feeling.
New places.
Rooted in Nairobi. Making room for India.
The same invitation to leave lighter.